Reasons You Should Try out Ketosis /Keto Diet
A Keto Diet which is also commonly referred to as Ketogenic diet is a low carbohydrate, moderate protein and high-fat diet whose primary purpose is to get your body into a metabolic state known as ketosis. Ketosis occurs when your body has run out of its sugar reserves hence needs to find an alternative energy source. Studies have also shown that Ketogenic diet has many benefits compared to other alternative diets because they only focus on losing weight. Your body will be able to function well as a result of the keto diet since the ketones will act as its alternative source of energy.
Weight loss is one of the leading benefits that come with keto diet just like other alternative types of diets. Weight loss occurs when your body enters ketosis whereby your blood sugar and insulin levels drop. The drop in blood and sugar levels gives the fat cells the ability to release the water they have been retaining, and that is why initially, most people experience a significant drop in weight loss as a result of losing water. The fat cells are then absorbed into the bloodstream and transported to the liver where they are converted into ketones and this is made possible due to their small size after releasing water.
Controlling appetite is also one of the main benefits associated with Keto diet. Regarding the fact that Keto diet is a low carbohydrate diet; it plays a crucial role in controlling a person’s appetite level. With this regard, you will not be hungry as often and your cravings levels will be significantly reduced hence you will not end up eating unhealthy foods.
The other reason why you should try out keto diet is that it promotes better mental focus. Keto diet ensures that your brain can stay focused for long periods of time due to the fact that it uses ketones as a fuel source which are more consistent compared carbohydrates as an energy source. The low intake of carbohydrates in Keto diet ensures that your mind does not get cloudy. By trying out keto diet then switch to taking carbohydrates; you will be able to feel the difference with regards to the way your mind works.
Other than just the above-mentioned benefits, keto diet has also been proven to provide more energy and also help in fighting diabetes type II. For your body to function well, there is constant need to refuel your energy levels and considering the fact that it can only store so much glycogen, opting for ketosis would be your best bet due to its consistent energy production . Therefore, I would recommend that you settle for keto diet to be able to enjoy the many benefits discussed above.